Personal hygiene for women is more important . They play major role in house hold activities . They are primary care givers in their families as they prepare food take care of children and ensure cleanliness in home if they pay less attention to hygiene can spread a lot of germs which cause food poisoning,Gastro enterities , skin diseases and some other diseases by poor hygiene practice . This is the why every women to maintain great personal hygiene.
During the mensuration to prevent growth and spread of bacteria in their genitals, she has to maintain hygiene. In extreme cases poor hygiene during periods can cause major damage to female organs . If the females donot clean themselves regularly it becomes major problem to females..
PERSONAL HYGIENE AND CARE
- Hand wash
- Hair wash and care
- Dental care
- Body care
- Bathing
- Intimate hygiene
- Disposable,portable, domestic etc..
Personal hygiene aims at grooming body externally and maintaining cleanliness through various daily activities it helps to stay fit healthy and has various social benefits aswell … Such as looking pleasant, gaining confidence and having better self extreme personal care ( hygiene) helps in prevention of infection or illness.
*HAND WASH:
This is most basic yet most important aspect of personal hygiene in daily life of a women . They responsible for cooking meals . Hands are used various daily activities such as using the computer, touching things in home,taking care of children , changing diapers,dress, bathing them ( kids), taking care of children and family members . This means hands first thing to contact with germs infectious micro organisms,cold, cough, sneezes,flu,gastro enterities are some of the diseases get because of bad hygiene .
*HAIR WASH:
Having great hair and maintaining them in an important aspect of personal hygiene for females. To prevent lice infection, hair fall,dandruff and other scalp problems, one should shampoo and conditioner hair at least 2-3 days in a week is best hygiene that also ( homeo shampoo) keeps hair healthy and infection free…
- DENTAL CARE:
A women ( female) smile is her greatest asset . It is important to take care of teeth make her look, smile welcoming. For beautiful and white shinning teeth has to brush teeth daily immediately after waking up , after lunch and dinner is best hygiene to avoid bad smell from mouth. *BATHING :
Nothing horrible as bad odour from a person when we recieving her or any one this can lower her activeness as a
women significantly dry skin , infections of the skin occurs if avoids bathing daily . Bath daily 2 times freshing the person .
- INTIMATE HYGIENE:
Taking care of intimate parts undoubtedly the most important factor of a family women’s personal hygiene routine . It is crucial that take extra care of vaginal area through the day . That is after toilet after intercourse ( better after 40min) . Wash with soap water to avoid infections changing sanitoru pads , tampons during menses , according to menstrual blood flow . All this ensures that to avoid any kind of infections,bad vaginal odour, sweaty, yeast,fungal and U.T.I and other infections also .
House maid ( house keeper) also takes care of personal hygiene washing hands before and after cleaning the cooking vessels ,kitchen and cleaning the floor of home .
Personal hygiene helps to eliminate germs , bacteria enter out body and stay away illness and infection . Maintaining personal hygiene improves personal appearance and self respect , Not only improves personal appearance but also self respect psychological and social wall being .
**TIPS OF HEALTHY LIFE
- Drinking of plenty water
- Wearing washed clothes
- Wash vegetables and fruits
- Cover food items with proper lids to avoid food contamination
*Eating outside food
*Clean every time eating before after work
- Maintain home & surroundings clean to headache communicable diseases .
Homeao remedies for hygiene to help to treat the health problems.
Homeo medication improves immunity susceptibility and resistance .
Finally in this tense situation that is pandamic ,corona viral spreading time . The best to take homeo medications for prevention and cure of any illness in KIRAN’S HOMEO LIFE .positive homeopathy in telengana ,Ap,and Karnataka.. THANKING YOURS .... 🙏DR.CHAKRI...🙏
